Question

which Pranayama is part of common yoga protocol 1) Nadishodhan 2) bhramari 3) Sitali 4) All of these​

Answer 1

Answer:

bhramari mark me Branliy and hope that helps you

Answer 2

All the given options, Nadishodana, Bhramari, Sitali are part of the common yoga protocol.

So, the required answer is option 4 => All of these.

• Pranayama is the breathing process. Pranayama has several benefits such as reduced high blood pressure, decreases stress. improves long function etc.

• The main feature of Nadishodana pranayama is alternate  breathing through the left and right nostrils.

• The main feature of Bhramari pranayama is to increase lung capacity and improve health.

• The word ''Sitali'' means cooling. As the name indicates sitali pranayama cools the mind-body system.