Question

which pranayama is useful for relieving cold
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Answer 1

The passive inhalations and forceful exhalations in kapalbhati pranayama help clear nasal passages. With this breathing technique, you can release 80 percent toxins from your body while you exhale.

Answer 2

The list of pranayamas useful for relieving cold are:

1. Setubandhasana (Bridge pose)
2. Ustrasana (camel pose)
3. Ujjayi Pranayama (victorious breathing)
4. Sukhasana (Easy sitting pose)
5. Kalpalbhati Pranayama (skull shining breath)

• Pranayama is a helpful breathing practice in relieving cold and toxins out of the human body.

• Pranyanama helps to increase metabolism and also detox our body

• Pranayama on regular practice will have a great effect on the people suffering from asthma, bronchitis, and tuberculosis.