Question

which pranayama is useful for relieving cold​

Answer 1

Answer:

• Uttanasana (or Standing forward bend) is an inversion stretch which rejigs and invigorates your entire body, improves blood flow, protects sinuses and relieves cough and congestion symptoms in an easy manner.

Explanation:

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Answer 2

Pranayama useful for relieving cold is Kapal Bhati Pranayama.

• The official ancient practise of regulating the breath, which is the source of our prana, or essential life energy, is pranayama.
• There are many Pranayamas which can relieve cold such as Kapal Bhati, Bhastrika Pranayma etc.
• The Kapal Bhati helps unclog the breathing tract, thereby Improving the blood circulation and uplifting the spirit. Twice a day, two to three rounds gives a person renewed energy to help fight the cold.
• The Bhastrika Pranayma requires vigorous exhalation that helps to clear the nasal passage.