Physics, asked by sukhmaan708789630997, 5 months ago

which pranayama is useful for relieving cold ​

Answers

Answered by sanskarsingh98013416
5

Answer:

The passive inhalations and forceful exhalations in kapalbhati pranayama help clear nasal passages. With this breathing technique, you can release 80 percent toxins from your body while you exhale.

Answered by Devilkanha1801
9

Answer:

1) kapalbharti

2) om vilom

Explanation:

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