Question

which principles should be considered while doing exercise? (answer in one sentence)​

Answer 1

Answer:

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance

Answer 2

Answer:

If you want to increase your performance, training regularly and consistently is crucial since it adheres to the concepts of specificity, progression, overload, adaptation, and reversibility.

Explanation:

Understanding the underlying concepts of the work you are doing to get better can help you approach your multisport training in the best way possible.

Individuality:

• Every person is unique, and every person reacts to training differently.
• While some people can take larger training loads, others may do better with higher intensities.
• This depends on several variables, including your living circumstances, chronological or athletic age, genetic propensity, muscle fiber composition, and mental health.

Specificity:

• The process of getting better at a sport is quite specialized.
• Running laps can improve your general conditioning but won't improve your throwing ability or give you the strength and physical endurance needed to throw a fastball fifty times in a game if you want to be a great pitcher.
• Swimming will help you increase your aerobic endurance but it won't help you build strong, resilient muscles for your running legs.

Progression:

• Before you may leave the 20th floor and look out over the countryside, you have to ascend the first flight of steps to achieve the peak of your skill.
• You can consider this from the perspective of technical expertise as well as the perspective of effort and distance.

Overload:

• You must add fresh resistance or length of time or intensity to your efforts to build strength and endurance.
• This idea and progression go hand in hand.

Adaptation:

• The body adjusts to exercise at a certain intensity over time.
• At that level, this adaptation leads to increased effectiveness, less effort, and less muscle breakdown.

Recovery:

• Without rest and recovery time, the body cannot heal itself.
• For your body to recover from a long season and avoid tiredness or overuse problems, you need to take both short breaks, like hours between numerous sessions in a day, and longer breaks, like days or weeks.
• Dedicated athletes frequently overlook this.
• Fundamentally, despite any adjustments you have made to your training, your body requires more sleep the more you workout.

Reversibility:

• You will lose the ability to properly execute an exercise if you stop doing it, such as running five miles or bench pressing 150 pounds ten times.
• The biological modifications, such as increased capillaries (blood supply to the muscles) and mitochondrial density, will revert, causing your muscles to atrophy.
• Since conducting maintenance or modified training programs during times when life gets in the way can significantly delay this rate of loss, nearly all sports coaches encourage their players to continue active throughout the offseason.

• The reasons why training frequently and regularly is crucial if you want to enhance your performance are due to the principles of specificity, progression, overload, adaptation, and reversibility.
• Sessions that are missed during a season can't remake up.
• They represent missed chances for development.
• You can't or shouldn't go as far as you had planned on weekend B if you skip your long ride on weekend, (progression & overload).
• If you skip your Monday swim, your swimming technique and muscles won't be improved or overworked (specificity).
• You lose more than one week of work if you miss a week of work for a vacation (adaptation and reversibility).
• To have a better understanding of your body and how to succeed, use these principles in your training.

Hence, the principles to be considered while doing exercise are specificity, progression, overload, adaptation, and reversibility.

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