Question

Which processes occur in our body during sound sleep​

Answer 1

Answer:

Sleep is essential for good health. In fact, we need sleep to survive — just like we need food and water. So, it’s no wonder we spend about one-third of our lives sleeping.

Many biological processes happen during sleep:

The brain stores new information and gets rid of toxic waste.

Nerve cells communicate and reorganize, which supports healthy brain function.

The body repairs cells, restores energy, and releases molecules like hormones and proteins.

Answer 2

your body temperature decrease your eyes movement stop and your heart rate and muscle continue to relax your brain waves briefly spike then slow down.