which protein comes from plants
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Answer:
Tofu, tempeh, and edamame
Explanation:
Soy products are among the richest sources of protein in a plant-based diet. The protein content varies with how the soy is prepared: firm tofu (soybean curds) contains about 10 g of protein per ½ cup. edamame beans (immature soybeans) contain 8.5 g of protein per ½ cup.
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