which quality of sun we should imbibe in ourselves
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Explanation:
between 8 a.m. and 10 a.m.
Morning sunshine between 8 a.m. and 10 a.m. is ideal. The hours after 10 a.m. and up until about 4 p.m. are known to have stronger, more direct rays. Being outdoors unprotected during this period increases your risk for sunburn and skin cancers.
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