which salt we have to use for our daily usage? iodised salt or sea salt. give reason
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Iodine Is an Important Mineral
Your thyroid gland uses iodine to produce thyroid hormones, which aid in tissue repair, regulate metabolism and promote proper growth and development ( 1 , 2 ). Thyroid hormones also play a direct role in the control of body temperature, blood pressure and heart rate ( 3 ).
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iodised salt
contains appropriate amount of salt but sea salt have a greater amount of salt ehixh can result in thyroid disease
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