Question

which sources of food rich in calcium
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Answer 1

Sources of calcium include:

milk, cheese and other dairy foods.

green leafy vegetables – such as broccoli, cabbage and okra, but not spinach.

soya beans.

tofu.

soya drinks with added calcium.

nuts.

bread and anything made with fortified flour.

fish where you eat the bones – such as sardines and pilchards.

Answer 2

Answer:

bajra, wheat and ragi

This is the correct answer