which spin do we eat????
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6 best foods before your spin class
1.Fruit. ...
2.Yogurt. ...
3.Cereal.Stay away from sugary options such as Frosties and Coco Pops as well as high in fiber cereals. ...
4.Pasta. ...
5.Oatmeal. ...
6.Our Pasteleion Power bars: 100% natural, they bring just the amount of energy you need with very little calories.
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