Question

Which statement BEST describes a lifestyle with healthy eating habits?
A.
John and his family follow a diet plan that consists of healthy foods. If they begin to gain weight, they eat only protein until their weight drops to where they want it to be.
B.
Shannon and Shandra watch their weight carefully. They eat diets with no fat or sweets. Because of their plan, they stay very thin.
C.
Andrew is a wrestler and needs to stay at a consistent weight. In order to do so, he follows the dietary recommendations of a dietician carefully and always maintains a balanced diet.
D.
Maria and her brother Jose are obsessed with their appearance. In order to maintain a super-skinny look, Maria eats a low-calorie, no-fat, high-protein diet. In order to stay bulked up, Jose eats all protein and fats.

Answer 1

Answer:

c is the right answer

Explanation:

im jus too smart

Answer 2

Answer

The statement BEST describes a lifestyle with healthy eating habits ""C. Andrew is a wrestler and needs to stay at a consistent weight. In order to do so, he follows the dietary recommendations of a dietician carefully and always maintains a balanced diet.""

Explanation

This statement best describes a lifestyle with healthy eating habits because Andrew eats a variety of foods that provide the nutrients he needs for his sport and health. He does not follow an extreme diet that restricts or eliminates certain food groups. He does not skip meals, fast, or binge. He does not obsess over his weight or appearance. He follows the advice of a professional who can help him plan a suitable diet for his goals and needs.

Some of the principles are:

• Healthy eating habits are based on eating a variety of foods that provide the nutrients needed for good health, such as carbohydrates, proteins, fats, vitamins, minerals, and water.
• Healthy eating habits are not based on extreme diets that restrict or eliminate certain food groups, such as fat or carbohydrates. Such diets may cause nutritional deficiencies, health problems, or weight fluctuations.
• Healthy eating habits are not based on skipping meals, fasting, or bingeing. Such behaviors may disrupt the metabolism, cause hunger and cravings, or lead to overeating and weight gain.
• Healthy eating habits are not based on obsessing over weight or appearance. Such behaviors may indicate an unhealthy relationship with food or body image, and may result in eating disorders or psychological distress.

Based on these principles, you can evaluate the statements given in the question and choose the one that best describes a lifestyle with healthy eating habits.

The other statements do not describe healthy eating habits because they involve extreme diets, weight fluctuations, nutritional deficiencies, or unhealthy attitudes towards food and body image. Therefore, they are incorrect.

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