Which statement describes a benefit of using a personal food log? It creates a personal inventory of current eating habits It evaluates the nutrients that are consumed by friends and family It guarantees that caloric intake is reduced to a healthy level It categorizes a list of chronic diseases to which a person is most susceptible
Answers
The first option is correct.
It creates a record of a person’s actual eating habits. Based on this record, he or she may adjust their food intake, to suit their health requirements. It helps them to calculate calories consumed, protein and mineral intake over a period of time and such other data, that are useful for maintenance of a person’s health.
Eating an eating routine wealthy in certain vegetables and natural products as a component of a generally sound eating regimen may ensure against specific sorts of diseases.
Diets wealthy in nourishments containing fiber, for example, a few vegetables and organic products, may lessen the danger of coronary illness, corpulence, and type 2 diabetes.
Long haul, eating a reasonable eating regimen, taking normal exercise and keeping up a sound weight can add a long time to your life and diminish the danger of specific maladies including malignant growth, diabetes, cardiovascular infection, osteoporosis and heftiness.