Question

Which style of aerobics would suit a beginner? Why?​

Answer 1

Explanation:

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines (flexibility, muscular strength, and cardio-vascular fitness)..

Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes)...

Answer 2

Aerobics are physical exercise.