Question

Which suggested change would cause the greatest increase in the amount of overload in your weight-training workout?
A.
adding more weight and increasing the distance over which the weight is moved
B.
decreasing the weight and the speed at which the weight is moved
C.
changing the type of activity you are using to give you more variety in your workout
D.
keeping your current workout but dividing it up over five days instead of three

Answer 1

Answer:

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Answer 2

Option A
Adding more weight and increasing the distance over which the weight is moved.