Question

Which term is used to describe alternative nostril breathing in yoga ?​

Answer 1

Anulom Vilom is the term used for alternative nostril breathing in yoga.

Explanation:

• In Anulom Vilom, one nostril is closed and one remains open.
• In this way, both nostrils are used alternatively for breathing in yoga.
• While inhaling, one nostril is closed and the other is open.
• Then during exhaling, the first one is closed and the second one is used for breathing out.
• This phenomenon is also termed as controlled breathing in yoga language.

Answer 2

The term Anulom-Vilom is used to describe alternative nostril breathing in yoga.