Which term is used to describe alternative nostril breathing in yoga? (1) (a) Kapalbharti (b) Bhramari Pranayam (c) Anulom Vilom (d) Sheetali pranayam
Answers
Explanation:
it should be Anulom Vilom......it is used to describe alternative nostril breathing
Anulom In yoga, Vilom is a form of pranayama, or controlled breathing. It entails closing one nostril when breathing and then closing the other nostril when exhaling. After that, the process is reversed and repeated.
It's a type of breathing in which you breathe through your alternate nostrils.
Breathing through alternate nostrils is reported to have a variety of medical and psychological benefits, including:
improved breathing
improved cardiovascular function
stress reduction
There’s scientific evidence that supports some of these claims.
Most people can safely and effectively practise Anulom Vilom breathing. Continue reading to learn how to get started and the potential benefits of Anulom Vilom breathing.
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