Question

Which test is used to measure the fitness level of senior citizens? Explain any three methods to measure it.​

Answer 1

Answer:

Chair sit and Reach Test - lower body flexibility test. Back Scratch Test - upper body flexibility test. 8 Foot Up and Go Test - agility test. Walk Test (6 min) - used to assess aerobic endurance

Explanation:

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Answer 2

Chair sit and Reach Test - lower body flexibility test. Back Scratch Test - upper body flexibility test. 8 Foot Up and Go Test - agility test. Walk Test (6 min) - used to assess aerobic endurance.

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