Question

which
the following
protecties food
​

Answer 1

Answer:

potato ,milk,chicken,fish

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Answer 2

Answer:

Foods rich in vitamins and minerals are referred to as protective foods as they provide immunity and protect our body from various diseases and infections. All fruits and vegetables as well as dairy products are examples of protective foods.

Explanation:

Protective foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) are those which contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy).

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