Question

which thing is best for weight loss

Answer 1

Here are 10 more tips to lose weight even faster:

Eat a high-protein breakfast. .
..Avoid sugary drinks and fruit juice. ..
.Drink water a half hour before meals. ...
Choose weight loss-friendly foods (see list). ..
.Eat soluble fiber.
...Drink coffee or tea.
...Eat mostly whole
, unprocessed foods. .
..Eat your food slowly.

Answer 2

Running and skipping are best for weight loss.