which things are necessary for meditation
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Hope it helps
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A place to sit comfortably. When you first start, I recommend sitting in a comfortable chair. Keep you back erect, and...
When you become more comfortable with your meditations, you can switch to a meditation cushion (zafu). It will keep you...
Some soothing music for meditation. This is a personal choice. We all have our tastes for music, but I recommend...
Headphones
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To concentrate we must concentrate with concentration
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