which things do we need in our daily diet
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0
Answer:
fruits oats
Explanation:
bye good night
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1
Explanation:
The basis of a healthy diet
plenty of colourful vegetables, legumes/beans.
fruit.
grain (cereal) foods – mostly wholegrain and high fibre varieties.
lean meats and poultry, fish, eggs, tofu, nuts and seeds.
milk, yoghurt, cheese or their alternatives, mostly reduced fat. ...
Drink plenty of water.
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