Environmental Sciences, asked by designvasai, 1 month ago

which things do we need in our daily diet

Answers

Answered by vishistagangarapu
0

Answer:

fruits oats

Explanation:

bye good night

Answered by Anonymous
1

Explanation:

The basis of a healthy diet

plenty of colourful vegetables, legumes/beans.

fruit.

grain (cereal) foods – mostly wholegrain and high fibre varieties.

lean meats and poultry, fish, eggs, tofu, nuts and seeds.

milk, yoghurt, cheese or their alternatives, mostly reduced fat. ...

Drink plenty of water.

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