Which things should we take care of while eating?
Answers
Answer:
We should take care of the following important points while eating:
1. Avoid drinking water as it affects the working of the enzymes due to which digestion becomes difficult.
2. Taking deep breaths which can also prevent overeating and maintaining one's appetite levels.
3. Avoid taking salt separately with food as an excess of it affects our system in a negative way.
4. Eat slowly and properly chew our food as it helps in proper digestion.
5. Also ensuring that our hands and plates are clean.
Answer:
A range of nutritious foods should be included. Drinking a sufficient amount of water is also essential.
It is important to establish balance between exercise and food intake, as this allows to build muscle power and healthy body.
Here, I listed out some points to be taken care of while eating
1. Get yourself physically active before taking a meal.
2. Drink enough water before a meal
3. Eat a lot of protein
4. Limit alcohol prior to your meal.
5. Add spices in your meal which boosts up your metabolism.
6. Have green tea prior to your meal
7. Take deep breaths before going to eat
8. When it comes to dinner, eat less
9. Don't skip breakfast
Take care of the below points after eating
1. Take a stroll of 10 minutes.
2. Relax and do not put up with stress.
3. Drink sufficient amount of water.
4. Have a probiotic
5. Plan up your next meal.