which things to maintain our body
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40our nutrients eating food and drinking water
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.eat evariety of nutrient rich foods.
your body actually needs more then 40 different nutrient for good health,
and there is not one single source for them ........
.Eat moderate portions......
.Do not skip meals .......
.Do not eliminate certain foods.......
.Food are not good or bad......
.Drink water......
.Avoid too much caffeine.......
.Be active....
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