which time is best for wakeup and Sleep
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The ideal time to sleep
In line with the circadian rhythm, the ideal time to go to sleep is 10 pm and wake-up time is 6 am, broadly in sync with sunrise and sunset. We sleep the soundest between 2 am and 4 am, so ensuring that you sleep well within the time is important.
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before sunrise at 5:30 am wakeup and at 9:00pm sleep
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