Question

which time is best to get vitamin D from sun.​

Answer 1

Midday, especially during summer, is the best time to get sunlight. At noon, the sun is at its highest point, and its UVB rays are most intense. That means you need less time in the sun to make sufficient vitamin D ( 5 ). Many studies also show that the body is most efficient at making vitamin D at noon ( 6 , 7 ).

Answer 2

Answer:

from late March or early April to the end of September, especially from 11am to 3pm.