Question

which training mathod improve speed component
circle training
fartlak training ​

Answer 1

Answer:

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Explanation:

Fartlak training is the anSWeR

Explain ed

A continuous form of training. Changes in speed, incline and terrain are used to provide changes in exercise .

intensity. Aerobic and anaerobic work can be done in the quantities that suit the

performer.

Disadvantage - some urban areas have little variety of incline and terrain.

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Answer 2

Answer:

(b)Fartlak is correct

Fartlek, which means "speed play" in Swedish, is continuous training with interval training.