CBSE BOARD X, asked by soldierloven, 10 months ago

which training meathod improve speed component

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Answered by dadanojha802152

Answer:

Interval training

Interval training involves alternating between periods of hard exercise and rest. It improves speed and muscular endurance. Weight training uses weights to provide resistance to the muscles.

Answered by bhuwadvanshika

Answer:

Fartle is training method that improve speed component.

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which training meathod improve speed component​

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which training meathod improve speed component