Question

Which training method improve speed comment

Answer 1

Answer:

Hey! This is your answer

Explanation:

Sprinting — over lover distances, concentrating on good form. Plyometrics — bounding exercises which improves leg power, put is also important for developing good technique such as a high knee drive and efficient push off. Resisted Training — increasing running resistance by dragging a tire or using elastic tie ropes.

Answer 2

Answer:

Sprinting — over lover distances, concentrating on good form. Plyometrics — bounding exercises which improves leg power, put is also important for developing good technique such as a high knee drive and efficient push off. Resisted Training — increasing running resistance by dragging a tire or using elastic tie ropes.