which training method improve speed component
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A continuous form of training. Changes in speed, incline and terrain are used to provide changes in exercise intensity. Aerobic and anaerobic work can be done in the quantities that suit the performer.
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ह्हगफूषुसिद्जरतख्खबकबीबीबकन्जग्जदजफजफजकजकझकजफजफज्जफजफजफजगजफजगजगफज्ज्डजफफजफदजफजफुफ्जदुक
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