which training method improve speed component ?
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Answer:
fartlet (speed play) training developed a range of component is used by game players.
Explanation:
1- ap continuous form of training .
2- changes in speed, incline and terrain are used to provide changes in exercise intensity.
3- aerobic and anaerobic work can be done in the quantities can suit the performer.
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Interval training improves the speed component.
- Interval preparation involves alternating between intense workout periods and rest periods. This increases speed and muscle endurance.
- Interval training results in many physiological improvements, including improved cardiovascular performance which is the ability to transfer oxygen to the working muscles.
- It also improves the lactic acid build-up tolerance. Such modifications result in better performance, higher speed, and stamina.
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