Question

which training method improve speed component.​

Answer 1

Explanation:

The different methods of training

1 . Continuous training develops cardiovascular fitness.

2 . Fartlek (speed play) training develops a range of components and is used by games players.

3 . Interval training develops strength, speed and muscular endurance.

4. Weight training develops strength.

5 . Plyometric training develops power.

6. Flexibility training develops flexibility.

Answer 2

Answer:

sensitivity training