which training method improve speed component.
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Explanation:
The different methods of training
1 . Continuous training develops cardiovascular fitness.
2 . Fartlek (speed play) training develops a range of components and is used by games players.
3 . Interval training develops strength, speed and muscular endurance.
4. Weight training develops strength.
5 . Plyometric training develops power.
6. Flexibility training develops flexibility.
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Answer:
sensitivity training
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