Question

Which training method improve speed componet.​

Answer 1

Explanation:

Interval training involves alternating between periods of hard exercise and rest. It improves speed and muscular endurance. Weight training uses weights to provide resistance to the muscles.

Answer 2

Answer:

Sprinting - over lover distances, concentrating on good form. Plyometrics - bounding exercises which improves leg power, put is also important for developing good technique such as a high knee drive and efficient push off. Resisted Training – increasing running resistance by dragging a tire or using elastic tie ropes