World Languages, asked by shankarlalgahlot78, 8 months ago

which training method proved speed component circle training fartlek training continue training endurance training

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Answered by rajrsharma2007

Answer:

it can be designed to improve speed, agility, coordination, balance and muscular endurance. Continuous training involves working for a sustained period of time without rest. It improves cardio-vascular fitness

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which training method proved speed component circle training fartlek training continue training endurance training​

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which training method proved speed component circle training fartlek training continue training endurance training