Physics, asked by jaskaransingh86655, 7 months ago

which traning method improved speed components​

Answers

Answered by Anonymous
1

Answer:

A continuous form of training. Changes in speed, incline and terrain are used to provide changes in exercise intensity. Aerobic and anaerobic work can be done in the quantities that suit the performer.

Answered by giridharakula06
0

Explanation:

Police training

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