Science, asked by kartiksolanki54, 4 months ago

which trick do you use to reduce pressure in everyday activities?

Answers

Answered by patelalkaben141976

5

Explanation:

Get moving. At least 30 minutes of aerobic activity every day—like biking, walking, or using a treadmill—helps strengthen your heart, making it work more efficiently, which means less pressure on your arteries. Plus, exercise is crucial for another reason: It helps you watch your weight, a key to blood pressure control ...

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Answered by gauravswain438

4

Answer:

Get moving. At least 30 minutes of aerobic activity every day—like biking, walking, or using a treadmill—helps strengthen your heart, making it work more efficiently, which means less pressure on your arteries. Plus, exercise is crucial for another reason: It helps you watch your weight, a key to blood pressure control .

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