Question

which trick do you use to reduce pressure in everyday activity​

Answer 1

Answer:

Exercise regularly Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It's important to be consistent because if you stop exercising, your blood pressure can rise again.

Answer 2

Answer:

sleep is the best trick to reduce stress