Question

which tricks do you use to reduce pressure in every activities​

Answer 1

1. Eat more potassium and less sodium.
2. Increase activity and exercise. Lose weight if you're overweight.
3. Cut back on sugar and refined carbohydrates.
4. Eat less processed food.
5. Stop smoking
6. Reduce your stress

Explanation:

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Answer 2

Answer: Pressure can be reduced by exercising, staying positive or indulging in activities of interest. Daily life feels different, and is leading many individuals to feel more pressurized.

Explanation: hope it helps

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