Question

which tricks do you use to reduce pressure in every day activities​

Answer 1

Walk and exercise regularly

Walk and exercise regularlyExercise is one of the best things you can do to lower high blood pressure.

Walk and exercise regularlyExercise is one of the best things you can do to lower high blood pressure.In fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week, can help lower blood pressure and improve your heart health (3, 4).

Answer 2

Excercise and walk is the best trick to reduce pressure in every day activity