Question

which tricks do you use to reduce pressure in every day activities
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Answer 1

HELLO MATE❤

1. Walk and exercise regularly

• Exercise is one of the best things you can do to lower high blood pressure.
• In fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week, can help lower blood pressure and improve your heart health (3, 4).

Hope it helps u Mate☺

Answer 2

Answer:

Simple tips to help manage and reduce your stress levels are as follows -

•    Avoid Caffeine, Alcohol, and Nicotine.
•    Indulge in Physical Activity.
•    Get More Sleep.
•    Try Relaxation Techniques.
•    Talk to Someone.
•    Keep a Stress Diary.
•    Take Control.
•    Manage Your Time.