Question

Which tricks do you use to reduce pressure in everyday activities?​

Answer 1

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Which tricks do you use to reduce pressure in everyday activities?

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Here are 8 effective ways to lower your blood pressure levels:

1. Increase activity and exercise more. ...
2. Lose weight if you're overweight. ...
3. Cut back on sugar and refined carbohydrates. ...
4. Eat more potassium and less sodium. ...
5. Eat less processed food. ...
6. Stop smoking. ...
7. Reduce excess stress. ...
8. Try meditation or yoga.

Answer 2

Answer:

Tricks To Reduce Pressure In Everyday

Activities :

1) Reduce your caffine intake

2) Chew gum

3) Light a candle

4) Spend time with friends and family

5) Write it down

6) Laugh

Explanation:

Hope it helps you

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