Which tricks do you use to reduce pressure in everyday activities?
Answers
Answered by
10
Answer:
Exercise. Exercise is one of the most important things you can do to combat stress. ...
Consider supplements. ...
Light a candle. ...
Reduce your caffeine intake. ...
Write it down. ...
Chew gum. ...
Spend time with friends and family. ...
Laugh.
Answered by
6
Explanation:
The tricks to reduce pressure in every day activities are:-
- Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases
- Exercise regularly
- Eat a healthy diet
- Reduce sodium in your diet
- Limit the amount the alcohol you drink
- Quit smoking
- Cut back your
- Reduce stress
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