Question

which tricks do you use to reduce pressure in everyday activities?​

Answer 1

Tricks To Reduce Presure in Everyday Activities:

• Increase activity and exercise more.

• Lose weight if you're overweight.

• Cut back on sugar and refined carbohydrates.

• Eat more potassium and less sodium.

• Eat less processed food.

• Stop smoking.

• Reduce excess stress.

• Try meditation or yoga.