Question

Which tricks do you use to reduce pressure in everyday activities ? ​

Answer 1

Answer:

1. Exercise is one of the best things you can do to lower high blood pressure.

2. in fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week, can help lower blood pressure and improve your heart health.

Explanation:

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Answer 2

Pressure can be reduced by exercising, staying positive or indulging in activities of interest.

• Daily life feels different, and is leading many individuals to feel more pressurized.
• Although higher stress levels are expected, there are some things that can be done to relieve the burden and ease it. These include -

1. Exercising - Exercising changes the mood as it directly affects the heart and mind. Around thirty minutes of exercising daily is enough to work more efficiently.
2. Be positive - When we are overwhelmed, even tiny issues can cause anxiety, it's easy to fall into negative thinking. Thus, it is essential to look into other side of picture and think positively.
3. Sleep - One of the most common causes of sleep disturbance is stress. Stress is part of daily life and when under pressure, it is common to experience disturbed sleep. Therefore, it is important to sleep properly.
4. Coffee/Tea - Something as simple as a tea or coffee cup can also reduce stress significantly. People who drink enough caffeine generally have lower stress hormone cortisol in their bodies