Which tricks do you use to reduce pressure in everyday activities?
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At least 30 minutes of aerobic activity every day—like biking, walking, or using a treadmill—helps strengthen your heart, making it work more efficiently, which means less pressure on your arteries. Plus, exercise is crucial for another reason: It helps you watch your weight, a key to blood pressure control.
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THIS IS TRICK DO YOU REDUCE PRESSURE
Regular physical activity. Try to do some moderate intensity activity. Every day and build up to at least 150 minutes per week , in bouts of 10 minutes or more .
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