Which tricks do you use to reduce pressure in everyday activities ?
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Answer:
To make the object wide( to make big place ) like school bag
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1. Avoid Caffeine, Alcohol, and Nicotine.
2. Indulge in Physical Activity
3. Get More Sleep
4. Try Relaxation Technique
5. Talk to Someone
6. Keep a Stress Diary
7. Take Control
8. Manage Your Time
Explanation:
9. Learn to Say ‘No’
10. Rest If You Are Ill
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