Question

which two constituent of food provide energy for our body
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Answer 1

Answer:

Carbohydrates and fats provide energy for our body.

Our cells need energy (calories) to function. The energy components of food include:

carbohydrates (sugars and starches)

proteins

lipids (fats)

Carbohydrates-

Carbohydrates are the body’s main source of energy and the sole fuel for the brain.

They comprise all the sugars in food and directly impact the level of sugar in the blood (glycemia).

Fats

Fats, also called lipids, play a role in the transport of certain vitamins and provide the body with essential fatty acids.

Fats are found in:

meat and cured meats (deli meats), poultry skin, fried foods, cheese, nuts and seeds, butter and oils, sauces, salad dressings (vinaigrettes), mayonnaise, pastries, chocolate.

When eaten in excess, fats, particularly saturated and trans fats, can lead to high blood cholesterol levels and obesity.

Answer 2

• oats
• sweet potato
• Apples

Hope it's help you