Question

Which type of flexibility is required/ needed for carrying movements over greater distances, when an individual is in motion?

Passive flexibility


Dynamic flexibility


Static flexibility


None of those​

Answer 1

Answer:

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Answer 2

The correct option is:

Ans- Dynamic flexibility.

Dynamic flexibility refers to the ability to stretch the body muscles to their maximum potential. It helps to reach the body to its full potential and also prevents injury. It is mostly done to loosen the muscles and joints which increases speed, agility, and acceleration.

It warms up muscles and increases nerve activity,

It involves more complete motions which increase muscle strength.