Question

which type of food are easy to digest plus and also has high protein???

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Answer 1

Answer:

protein sources that are easier on digestion

Light, Flakey Fish. Because white fish is low in fat and fiber-free, it is one of the best sources of high-quality protein and easy on your gut. ...

White Meat Chicken and Turkey. ...

Eggs. ...

Milk. ...

Tofu.

Answer 2

Answer:

Here's a list of some easy to digest proteins and how to prepare them to get your gut back on track.

• Light, Flakey Fish. Because white fish is low in fat and fiber-free, it is one of the best sources of high-quality protein and easy on your gut. ...
• White Meat Chicken and Turkey. ...
• Eggs. ...
• Milk. ...
• Tofu.