Question

Which type of food content need ed bodybuilding​

Answer 1

Explanation:

Your diet should include nutrient-dense foods, 20–30 grams of protein with each meal and snack, and you should restrict alcohol and deep-fried or high-sugar foods. This ensures you get all the important nutrients your body needs for building muscle and overall health.19-Nov-2018

Protein (grams): 259–302

Carbs (grams): 474–518

Fat (grams): 58–77

Answer 2

Explanation:

i think so its will correct